10 Easy Exercises to Help the Morbidly Obese
We all know that exercise is beneficial for maintaining a healthy lifestyle. Bu…
Showing posts from November, 2005
4 Ways To Add Variety To Your Aerobics Routine
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The variety of aerobics routines you can enjoy are many. You just have to find …
4 Fool Proof Ways To Clean Your Colon
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Keeping your colon healthy is imperative for healthy living. A healthy colon wi…
3 Ways to Reduce Stress
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On a rainy Saturday in February of 2008, I fell off a four-foot high truck flat…
3 Tips To Perform Dance Aerobics
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When it comes to aerobics class, there are many to choose from. You just have t…
3 Reasons Why Folding Treadmills Are The Best Treadmills For Home
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As you shop around for a home treadmill, you'll have to choose between fold…
Women are finally warming up to free weights, and it is a beautiful thing!
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It's true that women are recognizing strength training as a major player in…
10 Tips to Maintain Health and Beauty
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Beauty, health, and nutrition are all integrated. If you eat a balanced diet yo…
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